JUNE 2008 |
| SUN JUN 1 | |
| MON JUN 2 | |
| TUE JUN 3 | |
| WED JUN 4 | Last day of school. |
| JUN 5 - 8 | |
| THU JUN 5 | |
| FRI JUN 6 | |
| SAT JUN 7 | |
| SUN JUN 8 | |
MON JUN 9 | |
| TUE JUN 10 | |
| WED JUN 11 | Summer session begins. Run and strength. |
| THU JUN 12 | |
| FRI JUN 13 | Road bike. If you don’t have a road bike bring your mountain bike. Make sure your bike is in working order (air in tires, seat adjusted, chain oiled, etc) before you arrive at the club. |
SAT JUN 14 | |
| SUN JUN 15 | |
| MON JUN 16 | Roll - classic. Bring boots, helmet, poles and road ferrules (we will swap ferrules today before skiing). You can buy road ferrules at the Ute (bring in your poles for sizing). You need a pair for both skate and classic. |
| TUE JUN 17 | Ski walk/hike w/ poles, strength |
| WED JUN 18 | Strength, plyos, run. |
| THU JUN 19 | |
| FRI JUN 20 | Road biking |
SAT JUN 21 | |
| SUN JUN 22 | |
| MON JUN 23 | Roll - skate, strength |
| TUE JUN 24 | Roll - skate. Lactate testing. Bring HR monitor. |
| WED JUN 25 | Strength, plyos, run. |
| THU JUN 26 | |
| FRI JUN 27 | Mt. Bike. Meet at Hunter Creek Trailhead parking lot at 8:30. Done at 11:00. Non-technical ride. (Directions: Follow Red Mountain Road to its second switchback. Just before the switchback, turn right and downhill on the Hunter Creek Road. Drive approximately 1/2 mile on Hunter Creek Road, then take a hard left on an unpaved driveway that leads up past a water tank 300 feet to a parking area) |
SAT JUN 28 | |
SUN JUN 29 | |
| MON JUN 30 | Run/hike Smuggler/Hunter Creek. Meet at base of Smuggler Mt. Road at 8:20. Finish there at 10:30. Bring your classic gear home if you will be meeting at Woody Creek tomorrow. |
JULY 2007 |
TUE JUL 1 | Roll - classic. Meet at Woody Creek bike path (1 mile below Woody Creek Tavern) at 8:30 or van leaves AVSC at 8:10. |
| WED JUL 2 | 8:00 AM. Run, plyos, strength. XC skiers bring your rollerski gear home today for the parade (the building will be locked Friday). |
| THU JUL 3 | |
| FRI JUL 4 | Roller ski in the parade. Meet at the parade line up at Paepcke Park at 11:30. Skate or classic - your choice. No workout today. |
| AVSC 4th of July Picnic, Koch Park. |
SAT JUL 5 | |
| SUN JUL 6 | |
| MON JUL 7 | Mt. Bike. Meet at Snowmass Rodeo lot at 8:20, riding at 8:30. Finished at 10:00. |
| TUE JUL 8 | Roll - skate |
| WED JUL 9 | 8:00 AM. Run, plyos, strength. |
| THU JUL 10 | |
| FRI JUL 11 | Crater Lake jog & dip. Meet at Highlands at 8:45, ride the bus to Maroon Lake (bring $ for bus: 16 & under $4, 17 and older $6), run to Crater Lake, swim (optional). Not sure when we will be back - 12 noon rough est. |
SAT JUL 12 | |
| SUN JUL 13 | |
| MON JUL 14 | Roll - classic |
| TUE JUL 15 | Roll - skate |
| WED JUL 16 | 8:00 AM. Run, plyos, strength. |
| THU JUL 17 | |
| FRI JUL 18 | Hike Aspen Mt. with poles. Meet at Little Nell at 8:20. Bring short poles - armpit height max. Outgrown xc poles or old downhill poles will work. Ride the gondola down. Done about 10:30. |
SAT JUL 19 | |
| SUN JUL 20 | |
| MON JUL 21 | Roll - skate |
| TUE JUL 22 | Road bike |
| WED JUL 23 | 8:00 AM. Run, plyos, strength. |
| THU JUL 24 | |
| FRI JUL 25 | Roll - classic |
| SAT JUL 26 | |
| SUN JUL 27 | |
| MON JUL 28 | Chapman Dam Camping Trip CANCELLED. |
| Skate workout at AVSC at the usual time. |
| TUE JUL 29 | Run/hike w/ poles (short poles - fit under your armpit or shorter) |
| WED JUL 30 | 8:00 AM. Run, plyos, strength. |
| THU JUL 31 | |
TEAM - AUGUST 2006 |
| FRI AUG 1 | Roll - classic |
SAT AUG 2 | |
| SUN AUG 3 | |
MON AUG 4 | Roll - skate |
TUE AUG 5 | Run/hike w/ poles (short poles - fit under your armpit or shorter) |
| WED AUG 6 | 8:00 AM. Run, plyos |
| THU AUG 7 | |
| FRI AUG 8 | No workout today. |
SAT AUG 9 | |
| SUN AUT 10 | |
MON AUG 11 | Roll - skate |
| TUE AUG 12 | Road bike |
| WED AUG 13 | 8:00 AM. Run, plyos. Last day of summer training. CompTeam training resumes September 3. |
| THU AUG 14 | |
| FRI AUG 15 | |
SAT AUG 16 | |
| SUN AUG 17 | |
MON AUG 18 | |
| TUE AUG 19 | |
| WED AUG 20 | |
| THU AUG 21 | 1st day of school (high school). |
| FRI AUG 22 | |
SAT AUG 23 | |
| SUN AUG 24 | |
MON AUG 25 | |
| TUE AUG 26 | 1st day of school (K-8). |
| WED AUG 27 | |
| THU AUG 28 | |
| FRI AUG 29 | |
| SAT AUG 30 | |
| SUN AUG 31 | |
